YOGAGet those kinks out with a Yoga Class led by Rachel Wood. These classes are suitable for all levels - from absolute beginner to more experienced yogis - and are a great supplement to tennis. These are drop-in classes held in the Studio Room near Courts 4 & 5.
Monday 1:00 p.m.
Tuesday 10:00 a.m. Wednesday 5:30 p.m. Thursday 10:00 a.m. Cost: $5 / per person; no pre-registration required, pay at the front desk. *Please bring your own mat. No other equipment necessary. |
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Nutrition WORKSHOPS
nutrition for teen athletes
Tuesday, June 4 | 6 p.m.
Join Rachel Wood for an introductory workshop centered on supportive nutrition for teen athletes and learn how food plays a big role in their performance both in sport and regular life.
We will talk about macro and micronutrient breakdowns, snacks and meals in relation to training.
Bring your kids along so they can get an understanding of the importance of eating REAL food as they grow and perform in their respective sports.
We'll have a snack recipe demonstration that is perfect for busy individuals and families, and you will walk away with:
This event is open to both STSC members and non-members and is perfect for families and parents. We have a limited number of seats so register today to claim your spot!
Register online here.
We will talk about macro and micronutrient breakdowns, snacks and meals in relation to training.
Bring your kids along so they can get an understanding of the importance of eating REAL food as they grow and perform in their respective sports.
We'll have a snack recipe demonstration that is perfect for busy individuals and families, and you will walk away with:
- Whole foods recipes suitable for beginner cooks, even teens!
- KNOWLEDGE about how food influences our performance and WHY it matters
- Resources for healthy recipes, meal prep, cooking techniques, meal building and so much more!
This event is open to both STSC members and non-members and is perfect for families and parents. We have a limited number of seats so register today to claim your spot!
Register online here.