Salem Tennis & Swim Club

  • ABOUT US
  • MEMBERSHIP
  • PRO SHOP
    • Tennis Racquets
    • Stringing Service
    • BAGS / SHOES / GRIPS
  • TENNIS & PICKLEBALL
    • JUNIOR PROGRAM
    • ADULT TENNIS
    • PRIVATE & SEMI-PRIVATE LESSONS >
      • OUR PROS
    • Ball Machine
    • USTA LEAGUES
  • AQUATICS
  • Court Reservations
  • Covid-19 Protocols
  • CONTACT
  • EVENTS
    • CAMPS & SOCIALS
    • TOURNAMENTS
    • NEWSLETTER
  • ABOUT US
  • MEMBERSHIP
  • PRO SHOP
    • Tennis Racquets
    • Stringing Service
    • BAGS / SHOES / GRIPS
  • TENNIS & PICKLEBALL
    • JUNIOR PROGRAM
    • ADULT TENNIS
    • PRIVATE & SEMI-PRIVATE LESSONS >
      • OUR PROS
    • Ball Machine
    • USTA LEAGUES
  • AQUATICS
  • Court Reservations
  • Covid-19 Protocols
  • CONTACT
  • EVENTS
    • CAMPS & SOCIALS
    • TOURNAMENTS
    • NEWSLETTER

SWIM LESSONS

Picture
All STSC summer swim programs are developed and managed by Mid Valley Aquatics. Below you will find general information about lessons and swim team. Follow the STSC Swim Program on Facebook.

SWIM PROGRAM CONTACTS:
Grace Warde, Pool Manager
(503)-877-7810  or  spacieswimmer@gmail.com
 
Geoffrey Tiffany, MVA Aquatics Director
(503)-302-7659 or tiffanygp@aol.com


Weekday Swim Lessons

Monday - Friday (5x30-minute lessons)
See below for swim levels explained.


Cost:  $35 / Members; $40 / Non-Members

9:30 – 10:00 AM:  101 Basic Skills, 201 Intermediate Skills
10:05 – 10:35 AM:  101 Basic Skills, 201 Intermediate Skills
10:40 – 11:10 AM:  101 Basic Skills, 201 Intermediate Skills
11:15 – 11:45 AM:  101 Basic Skills, 301 Advanced Skills
5:30 – 6:00 PM:  101 Basic Skills, 201 Intermediate Skills
6:05 – 6:35 PM:  101 Basic Skills, 201 Intermediate Skills

Click here to register for any of the above sessions.

Saturday Swim Lessons

Now enjoy the same great swimming lessons on Saturdays at STSC!  Lessons are 45 minutes and finish at 1 PM, when STSC begins Open Swim.

Cost: $35 / Members; $40 / Non-Members

12:15 – 1 PM: 101 Basic Skills (Sessions begin June 18 & July 30)
12:15 – 1 PM: 201 Intermediate Skills (Sessions begin June 18 & July 30)

To register for Saturday sessions, click here.



Private and Small-Group Lessons

All of our instructors are available to work individually. These types of lessons are very helpful to children trying to acquire specific skills.  Instructors are available  M-F from 9:30 AM to 8 PM for small group and one-on-one lessons. Schedule and pay at the pool kiosk. 

Options:
15 minutes one skill only
Cost: $15 /Members; $20 / Non-Members

30 minutes two skills
Cost: $30/Members; $35/ Non-Members

 
Small Group (Max 3 swimmers)
30 minutes two skills
Cost: $40 /Members; $50 / Non-Members


LEVELS EXPLAINED

101 BASIC SKILLS
Children 3-12 learn basic movements in the water: how to float on their front and back, how to put their face in the water, and how to glide and kick.  Swimmers are placed in their class based on ability and age on the first day of lessons. 
5 x 30 minute lessons

201 INTERMEDIATE SKILLS (Free and back focus)
Prerequisite: passed 101 Basic Skills, beginner levels from American Red Cross, or SwimAmerica Programs. 5 x 30 minute lessons


  • 3 - 5 years: Freestyle and Backstroke Kick, Hopping bobs, Rocket kicks, Freestyle, Stationary side breathing, Freestyle with side breathing, Backstroke
  • 6 -12 years: Freestyle and Backstroke Kick, Hopping bobs, In-line kicks, Stationary side breathing, One arm Freestyle drill, Freestyle with side breathing, Backstroke

301 ADVANCED SKILLS (Fly and Breast focus)
Prerequisite: passed 201 Basic Skills, Intermediate levels from American Red Cross or middle levels from Swim America Programs. 5 x 30 minute lessons
  • Ages 5 -12: Freestyle and Backstroke practice, body dolphin kick, Butterfly, Breaststroke kick, Breaststroke arms, Breaststroke timing drills, Breaststroke.

Home

About us

membership

Contact US

Salem Tennis & Swim Club | 4318 Lone Oak Rd SE | Salem OR 97302 | 503-363-2424 
Copyright © 2018